April 16, 2014

Ab Workout Cardio Shred

Hi everyone!

Yesterday, I needed to get some ab work in. A great supplement to ab conditioning is cardio. This is when I will suggest some distance cardio. This routine took me about 10 minutes for the ab conditioning which I paired with jumping rope for a 50/30 HIIT set. I repeated this twice, for a total of 20 minutes. Then I did the Stairmaster for 5 minutes on a challenging interval level. I finished off my gym session with 10 minutes on the elliptical on the hill climb setting with heavy-ish resistance.

10 Minute Jump Rope Ab Shred
50 secs max reps of abs/30 secs jump roping
Repeat 1-3X

Bicycle crunches
Jump Rope

Jump Rope

Side Plank Right
Jump Rope

Side Plank Left
Jump Rope

Ab Pulse Ups
Jump Rope

Reverse Crunches
Jump Rope

Mason Twists
Jump Rope

15 minutes of moderate intensity cardio of your choice: running, elliptical, stairmaster, rowing machine... etc.

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