Yesterday, I needed to get some ab work in. A great supplement to ab conditioning is cardio. This is when I will suggest some distance cardio. This routine took me about 10 minutes for the ab conditioning which I paired with jumping rope for a 50/30 HIIT set. I repeated this twice, for a total of 20 minutes. Then I did the Stairmaster for 5 minutes on a challenging interval level. I finished off my gym session with 10 minutes on the elliptical on the hill climb setting with heavy-ish resistance.
10 Minute Jump Rope Ab Shred
50 secs max reps of abs/30 secs jump roping
Side Plank Right
Side Plank Left
Ab Pulse Ups
15 minutes of moderate intensity cardio of your choice: running, elliptical, stairmaster, rowing machine... etc.