May 2, 2014

Egg & Avocado Toast

Hi everyone!

As you know, it's important to get a satisfying breakfast. I know I need a high protein content and healthy fats to feel full until lunch. And let me tell you, when I don't eat properly my stomach lets me know and then my mind is on my hunger pains all morning. Not fun, especially when you need to be very focused at work.


One of my favorite breakfasts to blast away my morning hunger and kick start my energy for the day is egg and avocado toast. It's simple, delicious, and filling. You get protein from the eggs and sprouted Ezekiel bread as well as healthy fats from the eggs and avocado.


Slice an avocado in two. Save one half for lunch, dinner, or tomorrow. Scramble 2 eggs or cook them sunny side up (I don't like runny yolks, but many people do, so the choice is yours). Right before the eggs are finished cooking, place your bread in the toaster and push the lever down.

When done, scoop out half the avocado from the half you're using (so 1/4 of the entire avo) and mash with a fork onto one slice of bread. Repeat with the other slice. Top each slice with 1 egg. Sprinkle with salt, pepper, and hot sauce or any other spices of your choice.


Enjoy!

Jessica


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