September 27, 2016

Overnight Oats + Raspberry Chia Jam

Good morning, guys!

Have you ever tried overnight oats? You can buy them everywhere now, but honestly, it's much cheaper and super easy to make them at home.


The base for any recipe is pretty much the same. You add 2 parts of a liquid to 1 part oats. So for example, you would do 1 cup of old fashioned oats to 2 cups almond milk. Some variations are adding in Greek yogurt for a protein packed recipe or applesauce for an apple spice fall recipe. But I'm going to share my basic recipe for overnight oats with my favorite chia jam as a topping.


Overnight Oats + Raspberry Chia Jam

Makes 2-4 servings

Ingredients
1 cup old fashioned oats
2 cups almond milk (or milk of choice)
1 Tbsp chia seeds
2 Tbsp slivered almonds
1 Tbsp agave nectar or to taste
1 tsp vanilla extract

Chia Jam

2 cups raspberry (if using frozen, defrost first)
2 Tbsp chia seeds
2 Tbsp warm water
2-4 Tbsp honey

Directions for Chia Jam

1. Add all ingredients (start with 2 tablespoons of the honey) to a blender or food processor, and pulse until the it is the texture you prefer.
2. Taste and add more honey if you would like a sweeter jam.
3. Transfer the mixture to a container with a lid (I used a mason jar) and allow to set in the fridge, about an hour or overnight.

Directions for Overnight Oats
1. Add all ingredients to a medium container with a lid and stir to combine. Mixture will look watery, but will thicken up after sitting overnight in the fridge.
2. When ready to eat, stir oats around. Top with chia jam, nut butter, fruit, or toppings of choice.
*This recipe is very versatile, so add in whatever extras you'd like... goji berries, cacao powder, protein powder, nuts or seeds of choice. I personally like chia seeds because they help to thicken up the oat mixture and add texture.

Enjoy!

1 comment:

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